Service Description

Silver Sneakers Class Information Tivity Health group exercise classes, SilverSneakers Classic, SilverSneakers Circuit, SilverSneakers Yoga, SilverSneakers Splash and SilverSneakers CardioFit, are multi-level, equipment-based, total-body conditioning classes. The overall class objectives are to minimize age-related physical deterioration, improve health-related and skill-related physical fitness components to increase functional activities for daily living. and increase a person's sense of well-being in a group exercise setting. Goals of the classes are to improve overall fitness, promote health education, especially as it relates to health status issues, and encourage social interaction in a group setting. The focus of the classes is to increase muscular strength and endurance and range of motion, resulting in functional improvements in posture, balance, weight transfer activities, coordination, agility and body awareness. ABOUT TIVITY HEALTH What is Tivity Health, and What Do We Do? Tivity Health is an industry leader dedicated to empowering older adults to live their best lives - with vitality, dignity and purpose. We enable healthy aging - both in place and in community. A wide variety of organizations rely on us to drive health care savings, and we partner with customers to understand their unique needs and objectives. We also influence individual well-being. Tivity Health solutions are designed to accomplish three key objectives: 1. Keep healthy people healthy 2. Mitigate or eliminate lifestyle risk factors that can lead to disease 3. Optimize care for those with chronic illness Tivity Health's customized programs utilize provider networks, telephone outreach, and interactive websites in order to transform the aging experience by reducing the burden of chronic conditions among older adults, enabling these to be their best years, and inspiring the next generation that the best is yet to come. A leader in the health care industry, Tivity Health has many years of adult wellness training and experience. Tivity Health fitness programs successfully reduce health care costs for our partners through research-based health programs with proven success. Over the last two decades Tivity Health fitness programs have opened the door to more than one million participants who visited a location in our network. (Most Insurance cover the cost of Silver Sneakers)